Interval Walking

30 minutes. Fast, then easy. Five times.

Last 7 days — aim for 4 walks

0of 4 walks

v6

Setup · 1 of 2

How long should your fast interval be?

Easy intervals are always 3:00. Only the fast ones grow.

New to this? Start at 1:00 for the first week or two, then build up.

Setup · 2 of 2

Know the two paces

Fast = you can still talk, but you couldn't sing. Breathing hard, arms swinging, "late for the bus" pace.

Easy = you could chat comfortably the whole time. A stroll.

Voice cues

Speaks each change so you never look down

Your walks

Progress

Streak

0days

Total walks

0logged

Last 10 weeks · goal 4/wk

Tap a bar for that week's count.

Show as list

    Fast pace

    No walks logged yet.

    Set 1 of 5

    EASY

    Stroll. You could chat.

    3:00

    Next: FAST

    Walk complete

    30 minutes done.

    0of 4 this week