Interval Walking
Walk in progress
Paused at Set 2.
Last 7 days — aim for 4 walks
v4
Setup · 1 of 2
Easy intervals are always 3:00. Only the fast ones grow.
New to this? Start at 1:00 for the first week or two, then build up.
Setup · 2 of 2
Fast = you can still talk, but you couldn't sing. Breathing hard, arms swinging, "late for the bus" pace.
Easy = you could chat comfortably the whole time. A stroll.
Voice cues
Speaks each change so you never look down
Set 1 of 5
EASY
Stroll. You could chat.
3:00
Next: FAST
Jump to set
✓
30 minutes done.